Sensory Outlet

What is Sensory Processing?

Sensory processing refers to how the nervous system receives messages from the senses and turns them into appropriate motor and behavioral responses. Sensory Processing Disorder (SPD) occurs when sensory signals don't get organized into appropriate responses.

Individuals with SPD may be oversensitive to certain stimuli, undersensitive to others, or both. This can affect daily functioning and participation in activities.

Common Signs of Sensory Processing Differences

• Over-sensitivity to sounds, touch, movement, or visual stimuli
• Under-sensitivity to sensory input, seeking intense sensations
• Difficulty with coordination and motor skills
• Poor attention and focus
• Difficulty transitioning between activities
• Emotional or behavioral challenges in response to sensory stimuli

Books for Parents and Caregivers

• "The Out-of-Sync Child" by Carol Stock Kranowitz
• "Sensational Kids" by Lucy Jane Miller
• "Too Loud, Too Bright, Too Fast, Too Tight" by Sharon Heller
• "Raising a Sensory Smart Child" by Lindsey Biel and Nancy Peske

Books for Educators

• "Building Sensory Friendly Classrooms" by Rebecca Moyes
• "How Does Your Engine Run?" by Mary Sue Williams and Sherry Shellenberger
• "Making Sense of Sensory Processing" by Christopher R. Auer

Books for Children

• "This is Gabriel Making Sense of School" by Hartley Steiner
• "Squirmy Wormy" by Lynda Farrington Wilson
• "Why Does Izzy Cover Her Ears?" by Jennifer Veenendall

Websites

• STAR Institute for Sensory Processing
• Sensory Smarts
• Understood.org
• SPD Parent Connect

Support Organizations

• The Sensory Processing Foundation
• Autism Society of America
• CHADD (Children and Adults with ADHD)
• National Organization for Rare Disorders (NORD)

Sensory Tools for Home and School

These are general recommendations. Always consult with a professional for personalized advice:

• Fidget toys and stress balls
• Weighted blankets and vests
• Noise-canceling headphones
• Sensory swings and seating options
• Vibrating tools and massagers
• Chewable jewelry and tools
• Visual timers and schedules

Creating a Sensory Space

Tips for creating a calming sensory space at home:

• Choose soft, adjustable lighting
• Include comfortable seating options
• Offer a variety of textures
• Consider sound management (white noise, quiet space)
• Provide options for movement
• Include calming visual elements